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Case Study: Significant Improvements in Stress, Fatigue & Sleep

Significant Improvements in Stress, Fatigue & Sleep Following Flowpresso

The Challenge
A 53-year-old male police officer experiencing fatigue and stress participated in a three-week Flowpresso protocol.

The Flowpresso Protocol

  • 3 Flowpresso sessions
  • 1 session per week
  • 40 minutes per session
  • Flowpresso Compression Suit
  • Medella Health Research Centre
  • HRV assessment plus stress, fatigue and sleep questionnaires.

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The Results​

The participant showed significant improvements by the second week, particularly in stress and fatigue.

MeasureInitialWeek 1Week 2
Stress Scale17/4021/4010/40
Modified Fatigue Impact Scale42/8443/8429/84
Sleep Disturbance26/4029/4018/40
 

The study’s conclusion reported:

  • 17% reduction in stress
  • 26% reduction in fatigue
  • 25% improvement in sleep
  • HRV indicated a significant reduction in stress and significant improvement in energy.

Key Takeaway

Despite some variation at the first follow-up, the participant demonstrated substantial improvements by the second week across stress, fatigue and sleep measures, with HRV indicating reduced stress and improved energy.

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