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Case Study: 37% Reduction in Reported Fatigue

37% Reduction in Reported Fatigue & 28% Improvement in Sleep.

The Challenge
A 45-year-old male pilot experiencing fatigue and stress completed three Flowpresso sessions over a three-week period.

The Flowpresso Protocol

  • 3 Flowpresso sessions
  • 1 session per week
  • 40 minutes per session
  • Flowpresso Compression Suit
  • Medella Health Research Centre
  • HRV assessment plus stress, fatigue and sleep questionnaires.

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The Results​

The participant demonstrated progressive improvements in all three questionnaire measures.

MeasureInitialWeek 1Week 2
Stress Scale13/4013/409/40
Modified Fatigue Impact Scale37/8433/8423/84
Sleep Disturbance28/4022/4016/40

The study’s conclusion reported:

  • 13% reduction in stress
  • 37% reduction in fatigue
  • 28% improvement in sleep
  • HRV indicated a reduction in stress and improvement in energy.

Key Takeaway

Following the Flowpresso protocol, the participant showed improvements in reported fatigue and sleep disturbance, together with reductions in reported stress and HRV indicators associated with stress and energy.

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