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Case Study: Fatigue & Stress — Flight Attendant

Three Weeks. Three Sessions. Measurable Improvements in Stress, Fatigue & Sleep.

The Challenge
A 40-year-old female flight attendant experiencing fatigue and stress participated in a three-week Flowpresso protocol.

The Flowpresso Protocol

  • 3 Flowpresso sessions
  • 1 session per week
  • 40 minutes per session
  • Flowpresso Compression Suit
  • Conducted at the Medella Health Research Centre
  • Outcomes assessed using Heart Rate Variability (HRV) and questionnaires measuring stress, fatigue and sleep disturbance.

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The Results​

The participant showed progressive improvements across the three-week protocol.

MeasureBaselineWeek 1Week 2
Stress Scale28/4026/4021/40
Modified Fatigue Impact Scale63/8442/8436/84
Sleep Disturbance27/4019/4017/40

The study’s conclusion reported:

  • 17% reduction in stress
  • 32% reduction in fatigue
  • 25% improvement in sleep
  • HRV indicated a significant reduction in stress and improvement in energy.
 

Key Takeaway

Across three Flowpresso sessions, this participant demonstrated improvements in reported stress, fatigue and sleep disturbance, alongside HRV findings indicating reduced stress and improved energy.

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